Know Thyself

Find Inner Calm & Confidence in Daily Life

Many young people struggle with stress, scattered attention, and a sense of inner restlessness, making it hard to live with clarity and steady joy. This course helps you gently transform that restlessness by teaching simple, soul-aligned daily practices and clear routines.

You will find inner calm, build steady focus, and grow confident in handling life’s demands. By the end, you will carry a calm, resilient presence that helps you face studies, relationships, and career choices with steadiness and clarity.

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Meditative Landscape

Always we bear in us a magic key

- Sri Aurobindo, Savitri

Your 21-Day Journey Overview

3 Weeks

21-Day Journey
July 2026

3 Live Sessions

1/Week
 60 Minutes each

9 Micro-practices

3 /week
10  minutes each

Total Time

2  hrs/week
 7 x hrs Total

This Course is For You If You Are

An Awakening Explorer

You feel stressed, anxious, or emotionally unsettled. You will learn how to calm your mind, regain balance, and build inner strength through guided BALM meditation and soul-centered practices.

A Seeking Heart  

You want to manage time pressure and life’s demands without feeling overwhelmed. You will learn practical techniques to stay focused, balanced, and energized while handling daily responsibilities with ease.
A Soul Searcher

 You wish to connect with your deeper self and cultivate inner strength. soul-centered practices. You will learn simple practices to help you stay calm, resilient, and  confident - even when life feels challanging.

Your Facilitator

Saswati Bhattacharjee | Guide
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Saswati is an aspirant, alumna and learner of the Purnam Community at Auroville. With over 25 years of experience in leading organizations, she brings practical wisdom and a deep understanding of human challenges to her teaching. Skilled in managing large teams and complex situations, she has cultivated the art of bringing balance and clarity to high-pressure environments.

She guides individuals to navigate stress and cultivate inner balance through BALM meditation and soul-centered practices, helping transform emotional turbulence into steadiness, clarity, and resilience.

Saswati's aspiration is to create transformative learning experiences where participants connect with their inner strength, find calm amid life's pressures, and grow into their fullest potential.

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This Lab has been created through the stewardship of Purnam, Auroville, guiding the facilitator and curriculum design through Integral Education pedagogy in the light of Sri Aurobindo and The Mother, under the direct mentorship of Divyanshi, Co-founder of Purnam.

Learn more & begin your journey with Purnam.

What Our Seekers are Saying...

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Simly

Student| Kolkata

“I recently joined one of her workshops, and what struck me immediately was her calm and approachable way of guiding us through BALM meditation.
 I felt the effect almost instantly — a sense of inner steadiness and clarity I hadn’t experienced before. Her sessions make complex practices feel simple and practical.”

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Ranjit Singh

Sr. Executive | Kolkata


“I have been following her work since 2021. Her workshops taught me how to shift my thought patterns and focus on what truly matters.

I now practice these techniques daily. Her guidance has helped me stay consistent in my growth journey.”

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Nitin Dua

Coach| Delhi

“I have known her through collaborative projects in the community, and what stands out is her dedication to youth development.

She brings sincerity, patience, and depth to every interaction, helping young people connect with their inner strength while keeping the sessions engaging and relatable.”

What You Are Going to Learn

Transform Your Stress Into Inner Calm and Soul-Centered Strength.

Discover simple, practical ways to transform stress into calm energy. Learn how to reconnect with your inner stillness, steady your mind, and respond to life's challenges with clarity and confidence. Experience techniques like BALM meditation, mindful practices, and heartful prayer that help you cultivate lasting peace, emotional balance, and a deeper sense of well-being every day.

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Practice, Not Just Theory

Learn through real, everyday actions that bring calm into your life. From mindful breathwork to BALM meditation, you’ll discover that you only truly know what you can live and embody.


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Grow Together in Community

Practicing alone can feel difficult, so we come together as a circle. In shared practices—like group meditations, reflections, and dialogues—your capacity to learn and transform multiplies when supported by a community.


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Ignite Your Inner Growth

Kindle your passion for self-transformation and awaken the natural power within you to grow, adapt, and navigate life with clarity, calm, and purpose.


The Learning Journey

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W 1 - Live Session 1

Discovering Meditation

- Learn how stress shows up in your mind
- Practice BALM meditation – just 10 minutes a day to feel balanced.

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W 1 - Practices

Discovering Meditation

Daily Checkpoints:
- Tune into your breath
- Share insights with your group
- Observe your emotions
- Notice your awareness

🏆 Goal: Feel a calm mind and a balanced start to your journey.

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W 2 - Live Session 2

 Mindful Pauses

- Take mindful pauses
- Cultivate peace, gratitude, and inner clarity
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W 2 - Practices

 Mindful Pauses

Daily Checkpoints:
- Notice stillness between breaths
- Observe effects on mind & body
- Practice tiny moments of calm throughout your day

🏆 Goal: Build focus and refresh your mind anytime


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W 3 - Live Session 3

Heartful Prayers

- Explore heartfelt prayers and reflection
- Cultivate peace, gratitude, and inner clarity
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W 3 - Practices

Heartful Prayers

Daily Checkpoints:
- Connect with your heart
- Reflect on thoughts and feelings
- Strengthen awareness and emotional balance

🏆 Goal: End your journey with a heart full of clarity and calm

Begin Your Journey

Course Contribution

₹3,500
All contributions go towards supporting Purnam Centre for Integrality and Auroville, dedicated to the vision of The Mother and Sri Aurobindo.
Join Now
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Curious But Not Sure Yet? 

video_callJoin Our 1-Hour Live Webinar, Every Alternate Saturday

  • Experience a live session from the actual course
  • Get a taste of the method, energy, and flow of the journey
  • Ask questions and engage directly with the facilitator
  • Understand how this journey can support your growth
  • Take away insights you can apply immediately
Next Session: Saturday, 5:00 PM IST, 1 Hour

Frequently Asked Questions

Do I have lifetime access to this course material?
Yes, you have lifetime access to these lectures and everything else that I will be sharing.

Do I have lifetime access to this course material?

All the materials will be accessible for 2 more months after the completion of the course. After that the access will be closed.

Is it compulsory to attend all the live sessions? What if I miss one of the sessions?

To get best results it is always advisable to attend all the sessions, but there are no compulsions. If you miss a session, the recording will be available during the period of the course.

What is the expected time commitment?

Do I get refund if I drop off midway?

There will not be any refund, we highly encourage you to persevere till the end to experience the full impact of the course. 

How do I continue my learning journey after the course?

At the end of the course you will be given detailed clarity on how to continue the learning journey beyond this course. We are a lifelong learning community with plenty of opportunities for progress. 

Do I need prior meditation or yoga experience?

No experience needed. Beginners and experienced learners are welcome.

Can I balance this course with studies or work?

 Yes! Flexible weekly commitments make it easy to fit in.

Who is this course for?

 Ideal for young adults (14–24) seeking inner calm and personal growth, but open to all.

Will I get personal guidance?

Yes! Enjoy interactive sessions, group practices, and individual support.

Have More Questions?

Connect with Your Facilitator

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Saswati Bhattacharjee

Your Facilitator

If you have questions about the course, want clarity before joining, or would like to personally connect, you are welcome to email or call us for a conversation. 

Write to Saswati at: saswati.jiwan@gmail.com

WhatsApp or Call Saswati : 98303 52568

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